Matters of the Heart: Heart Health Month
As we celebrate Valentine’s Day this month, our thoughts turn to matters of the heart, both metaphorically and physiologically because February is also Heart Health Month!
Our heart deserves our care and attention, from understanding the importance of cardiovascular wellness to adopting new, heart-healthy habits. After all, a healthy heart creates the foundation for leading a life filled with love. Explore some tips and tricks to healthy heart habits below:
Nutrition as a Foundation
Begin your journey to a healthier heart by embracing a healthy diet. According to the National Heart, Lung and Blood Institute, incorporating a diet rich in fruits, vegetables, whole grains, and lean proteins, while minimizing sodium intake, can support heart health and reduce the risk of cardiovascular issues.
Exercise for Cardiovascular Strength
Physical activity is a cornerstone of heart health. Explore the various ways to keep your heart strong and pumping optimally. Whether it’s a brisk walk, a dance class, or a relaxing yoga session, find an activity that brings joy to your heart.
Stress Management for Heart Wellness
Chronic stress can take a toll on the heart. Discover stress-management techniques, such as mindfulness, deep breathing, and meditation, to promote emotional well-being. A healthy mind contributes to a healthy heart.
Medication Management
For those navigating heart-related conditions, understanding and managing medications are essential aspects of maintaining cardiovascular health. Understand the purpose of each prescribed medication, adhere to dosage guidelines, and schedule regular check-ins with your healthcare provider to discuss effectiveness and address concerns. According to the American Heart Association, it’s important to take your medication properly, avoid self-adjusting medications, and keep an updated list of all medications, including over-the-counter supplements.
Join US[S] for a Heart Strong Event
USS and community partners Clark County Combined Health District, Villa Springfield Rehabilitation and Healthcare Center, Mercy Health – Springfield, and Second Harvest Food Bank invite you to the first annual Heart Strong event to learn more about heart health. Take advantage of blood pressure checks, low sodium snacks, medication reviews conducted by Cedarville University pharmacy students, and education about how to build strong cardiovascular health. The Heart Strong event will take place at USS downtown (125 W Main Street, Springfield, OH 45502) on Thursday, February 29th at 2:00pm. Click here to learn more.
